Psychotherapy (talk therapy) involves talking
and listening, building trust, and receiving support and guidance. Through therapy, people learn about themselves. They discover
ways to overcome difficulties, develop inner strengths or skills, or make changes in themselves or their situations. The process
is a collaborative effort between an individual and a therapist and can provide the opportunity for you to talk openly and
confidentially about your concerns, feelings, emotions, and behaviors. Often, it feels good just to have a person to talk
to, and other times it's useful to learn different ways to better understand yourself and solve your problems.
