Counseling Services for Children, Adolescents, Individuals, and Couples
WelcomeWhen to Seek HelpWhat is Therapy?What is Analysis?Frequent ConcernsAbout Paul J. O'HaraAbout Juliann MillerContact + Directions
Frequent Concerns

 
Does this mean I'm Crazy?
It takes courage and maturity to seek help for problems. Finding a therapist and entering into treatment is a sign of personal strength to begin a process toward feeling better.
 
What can I expect on my first visit?
During your first visit we will talk a bit about yourself, your background, what brings you to therapy and your expectations.

Will you share my information with my family, physician, school or workplace?
Therapists are bound to respect the privacy of their patients and keep things they are told confidential. A therapist won't tell anyone else — including parents — about what is discussed in your session unless you give permission. The only exception is if there is reason to believe a patient may cause harm to self or others. If the issue of privacy and confidentiality worries you, be sure to ask about it during our first meeting. 
 
How do I know if psychoanalysis or therapy is right for me?
Typically people come to psychoanalysis to deal with difficulties that have troubled them for many years. Some have had previous therapy and have found that it did not allow them to fully resolve their difficulties. Others have had no previous treatment, but recognize that a more intensive approach is warranted in order to resolve their difficulties. 
 
Will you put me on medication?
In Minnesota, psychologists and clinical social workers cannot prescribe medication. Although many individuals prefer not to use medication, on occasion it may be helpful. Your therapist may recommend that you consult with a psychiatrist to determine whether medication would be useful. 
How long is a session?
Sessions are based on 45-50 minutes.
 
Do you accept medical insurance?
Yes, we accept all insurance plans. During your first session you will discuss fees and insurance. As a courtesy, insurance companies may be billed for you by our Billing Department. All Fees are negotiated with your individual therapist.